For thousands of years, turmeric maintained prominence in Ayurvedic medicine, one of the oldest practices in the world. The concept of using natural herbs and spices for their healing properties is not a new one. With so many options available, which medicinal herbs are the best?
Curcuma longa is a species of ginger originating in Southeast Asia, which contains the powerful turmeric rhizome within its roots. Turmeric powder contains curcumin, the antioxidant and anti-inflammatory agent responsible for most of its health benefits.